Finding my Voice

The last time I posted was back in July!  I have sat down at the computer several times to compose a blog post, I'd start but get stuck and couldn't find the words.  I would have posts running around in my head but was unable to get the words down on the page.  And instead of writing and seeing what comes out, I walked away from the blog and went over to Facebook or Pinterest or someone else's blog to see what they were doing.  Is what I have to say really that important anyway?  Oh yes, this is where the comparison monsters would come in.  I'd read other blogs and see what other people are doing with their e-courses and retreats and offerings and creations, and wonder what the heck I could say that would be so compelling.

Several weeks ago, I went to a retreat in Big Sur, Matrilumina.  I was super nervous to attend, because there were all of these amazing women who are doing great things.  Why was I included again?  Right before the retreat, almost all of these women, who I admired from afar, were voicing their fears about attending too and wondering why they were included.  We all felt in some way that maybe we weren't worthy to attend.  Oh and then right before I left for CA, I watched this  and really wondered what the heck I was getting into.  Maya was one of the organizers of this retreat along with my dear friends Christine and Pixie.  I had never met Maya before but after watching her TedX talk, I was totally intimidated.

Arriving at Esalen in Big Sur, seeing the beautiful Pacific Ocean, the rocks, the cliffs, the gardens and then the beautiful women, any fears I had about attending, melted away.  We gathered, we shared, we cried, we created, we communed, we collaborated, we were introspective and we loved.  We all had our journey to this point, we all had lessons to learn, we supported one another and we listened.  We were seen and heard in this space.

One of the big things that came up for me, was my voice.  I woke up every morning with a little scratchiness or congestion and every day when we gathered and did our work, stuff always came up around my voice.  When I arrived home, I immediately had a sore throat and then achy-ness in my body and then the congestion which is now a lingering cough.  I felt like every single cell in my body was detoxing old negative patterns, old crap (technical term) that no longer serves me.  Oh sure it could have been the flu but it felt like a detox to me.  I even had dreams about old relationships that I hadn't thought about in years.  Letting go of the past.  Letting go of old patterns, of feeling small, of keeping quiet so I didn't upset anyone, of not sharing my feelings, thoughts, ideas, because who wants to hear them.  Letting it all go.  This has been a work in progress, years of work to shed these old ways, to step into my Truth, not someone else's, to not worry so much about what other people think I should or should not be doing, to find MY voice, to let go of the fear that I might say something that will make someone not like me (oh the horrors).

So what does Finding my Voice mean to me?  It means that I will speak my mind, even if you may not agree with me, that's ok, we can have a compelling discussion.  It means that if I feel passionately about something, you will hear about it.  It means that I will no longer remain small for fear that I will offend someone or that you won't "like" me anymore.  It doesn't mean that I will intentionally say something to hurt anyone and it doesn't mean that I will get in a political argument with you (because really I know I won't change your mind).  It means that I will no longer do things that don't feel right in my gut.  It means I will pay attention to my intuition and follow it every.single.time.  It means, that if I go against my intuition and things go sideways that I will learn from it and move forward and will not beat myself up for it.  It means that I will share things here on this blog, that you may disagree with or not like, and that's ok.  It means that I will live in my Truth and no one else's.

I am finding my voice and you can choose to listen or not, that my friends is up to you.

Flutterby

Butterflies hold a special place for me.  They always remind me of those who have passed away.  When I saw this beauty in my yard, I immediately ran outside to try and capture a photo.  I love how the series of photos captures the movement of his wings.  Enjoy!

Standing Out

Do you ever feel when you are in certain groups of people that they don't really see you?  They see the you they 'think' you are or the one they think you should be.  Do you feel like you stand out in a crowd, you're different in some way from everyone else...either your ideals, dreams, beliefs?  Do you feel like you want to stand in the corner and be quiet because they will make fun of you for these beliefs?

Then one day you say to hell with the fear and speak your truth and realize that everyone is going to think whatever they want and you have no control over that.  And then you keep speaking your truth and living the life you want to live and stop trying to live up to the supposed ideals of someone else (that are really all in your head anyway).  Then you realize that you'd rather stand out then just follow the crowd.

And then, then you find out that the people you thought would ridicule you really do SEE YOU and are proud of you for standing out and being your true self.

Home

Sitting on the beach alone, surrounding by large groups of people.  Children running back and forth splashing in the waves, digging in the sand.  People laughing and chatting.  Its all white noise to me, all I can hear are the waves crashing in.  All I can see is the gentle rocking of the waves.  Its my meditation, its like home to me.

A Picture is Worth a Thousand Words

I seem to have a disconnect somewhere between my brain and my mouth.  What I'm thinking just isn't coming out right.  I've noticed it in my teaching this week and I've noticed it here.  There are blog posts rolling around in my head but that disconnect is making it hard to get it out here.  So, instead of getting super frustrated, I've been getting my camera out every morning and playing with manual focus.  Although not all of the photos above are taken in MF, several are and I really like those photos best.  These photos summarize where I am these days.  Hopefully soon the words will match the thoughts.  Until then, I'll keep waking up early, taking photos and seeing what comes next.

In Black & White

Its rainy here this morning so its a perfect day to follow Bella's prompt over at 52 Photos Project.  Still in my PJ's, I headed out to my porch and found the bush in my front yard in full bloom.  The color is beautiful but what I like about it in black and white is how the rain drops become the focus, not the flower.  One of my favorite things to try and capture, other than the full moon, is rain.  Its hard to do but again, I love trying.

Hop on over to 52 Photos Project to check out the other awesome photos and join in.

Celebrating

Today I am celebrating my 45th Birthday.  I don't feel 45 but really what does that feel like?  I'm in pretty much the best shape of my life, I have a great family, wonderful friends and I'm happy with this life.

Reflecting on this past year, I have spent a lot of time learning to enjoy being alone.  And for someone who is pretty social, that has been a challenge.  Of course I still love to spend time with friends and family, but its no longer lonely or scary to be alone.  I actually quite enjoy my company.

So today, I have no plans, no agenda, and nowhere to be.  I may spend time with some friends and I may not.  I like not knowing what the day holds.  I think its a perfect way to begin my 46th year here.

My Story

When recently asked to write a little blurb about myself, I struggled.  What do I say about me?  A 40-something, former Corporate drone who made a career change to a Pilates instructor...single, divorced, lives alone with her cat...I mean what does one write about themselves?

I took a class with the amazing Jen Lee about telling your story.  I remember telling Jen about my brother's death and how I didn't think that was my story, but she looked deep into my eyes and said yes, yes it is your story and you need to share it.  So I've been contemplating a book for a very long time and am still trying to figure out what that looks like.

But...back to my story.   I find it hard to come up with one or two lines to tell  it...sure its easy to tell people what you do for a job or calling but that's not necessarily all that you are.  Then this morning as I was in that space between dreaming and waking, I thought we can choose to change our story...every.single.day if we want.  We have that choice.  We don't have to stay stuck in the story of our past if we don't want to.  Sure there are things we need to work through so we don't repeat that story but it can be done.

So right now, in this moment, what is my story?  I'm just a girl in the world....

...to be continued.

23 years

23 Years goes by in a flash and yet seems so long ago, a lifetime really.  I remember that day like it was yesterday, the tears, the sorrow, the screaming and profound loss.  Yet, so much living has happened since then.  In that moment, you wonder how life could possibly go on and yet it does and you laugh and cry, experience joy and sorrow, have fun and dream.  You travel and stay home, you hang with friends and spend time alone.  You meet new people and let go of some others.  You get married and divorced.  You move again and again trying to find that place to call home.  And through all of this living, you know that he is there with you.  Even though you can't touch him, you feel his presence.  When you are questioning something and you ask out loud what to do, that familiar song comes on the radio and you laugh out loud and say thanks with glistening happy tears in your eyes.

You know that the love is and always will be there and even though his physical body is gone, his soul remains and is doing amazing work and that makes you smile even more.  And you are grateful to have had him as a brother.

Mindfulness

I have been thinking a lot lately about how I am living this life.  I strive to be kind to everyone, even the cranky people because hey I've been there too.  I've been much more in tune to nature lately, and appreciate the birds singing their songs and watch them feeding their babes.  I like to watch the squirrels chasing each other around my yard.  I get teary every time I see a dead animal on the side of the road and wonder if they suffered greatly.

And then I start thinking about how we (as a collective) assume that we have more rights than animals to live here.  While visiting M and P last weekend, P started complaining about the rabbits living under the deck and how they were eating the plants and then how the geese were pooping all over the golf course and they really needed to do something to get rid of them.  I started getting really annoyed.  We cut down trees to build houses and take away the natural habitat for so many animals and then when they come hang out in our yards because they have nowhere else to go, we want to get rid of them there too.  We have exterminators come and spray our homes to get rid of bugs and we spray our yards to eliminate weeds.  I am guilty of freaking out and calling the exterminator immediately when I found a huge wood roach in my house last year and then the fleas.  Since then though I have not had the exterminator back.  I would rather have a few bugs then spray chemicals that could cause even more problems.  I'd rather take the spider outside then kill him because he'll take care of some of the other bugs.  I will kill silverfish though because well they are really creepy!

I guess what I'm trying to say here is that I am being more mindful of how I treat all creatures, humans and animals, insects and arachnids.  Maybe if we start with the little things, like picking up an inch worm and setting him outside, then maybe we build up to taking that spider by its thread and putting him outside too.  There is so much value in all life, we all have a purpose here, maybe we should let the weeds and insects, spiders and squirrels, serve theirs instead of trying to figure out ways to get rid of them.  Then maybe just maybe we can extend that mindfulness to how we treat other people.

Always There

Oh I could have spent hours staring at the ocean, watching people and taking photos.  Instead it was a quick walk on the beach after a lovely brunch overlooking the ocean.  As we were seated at our table, my mother pointed out the window, and said, see there it is rolling in and out, it hasn't changed. Maybe that's why I find such comfort near the ocean, it is a constant.  Yes sometimes it will be rough and other days it will be smooth as glass, but it is always RIGHT THERE.

You Know That Moment...

You know that moment....

When you're walking down the hall at work preoccupied by things at home and you run into someone who has been where you are, you talk about your options and a lifelong friendship is formed right there.

When you receive one of those chain emails and forward it to your best friend, who you haven't spoken to in about 2 years, and just like that you pick up right where you left off.

When you move to a new town, go to a fair with your family, meet this woman with such amazing energy and without knowing it, your life starts down a new path.

When you go to an art retreat in the New Hampshire woods, meet a woman from Boulder, you bond over similar tragedies in life and another lifelong friendship is formed.

When you step out of your comfort zone and reach out to someone who totally intimidates you because they are so enlightened yet once you meet, you know they are going to have a profound effect on your life.

Yeah...you know...THAT moment!

May brings Mixed Emotions

When May 1st rolls around, I get happy and sad and excited and apprehensive. Many different emotions swirl around me this month. I look forward to celebrating my birthday at the end of the month usually Memorial weekend, then there's the unofficial start of summer that same weekend and I have several other dear friends who share a May birthday too.

Then there is the one event that comes right in the middle of the month that brings a shadow over the rest. On May 20th, 23 years ago my brother died.  I try to think of all the good times we had and all the joy he brought to this life but still there is sadness.  I don't dwell on it but its there.  I don't curl up in a ball under the covers and hide away.  I acknowledge the day and the feelings and then move forward.

In thinking about this year, this birthday, it feels more significant than others.  I couldn't put my finger on what it is, I mean 45 is not one of those big round numbers but it kept nagging at me that something is different.  And then on Tuesday as I was teaching my regular duet it occurred to me,  45 is the age my parents were when John died.  I am now the age they were when they faced the most heartbreaking tragedy a parent can ever face.

So now I reflect on choices I've made over the years and wonder if that is the reason, subconsciously, that I never had children or if its the reason I have not had long term successful romantic relationships.  I do know that for years I had closed a part of myself off to avoid that kind of pain ever again.  But I have found that only in experiencing that kind of pain, can you truly appreciate pure joy.

This life is so beautiful and yet is painful too, its amazing but can be so hard.  And if, like me, you believe that when we die, we move on to the next 'level' or realm, then death isn't the end, its just the beginning of a new journey.

So I tiptoe into May with mixed emotions, I'll laugh and I'll cry, I'll feel joy and sorrow and I will embrace every single bit of it.

*you can find Kelly's amazing art at kellybarton.etsy.com

Pursuit of Healthfulness - A way overdue update

It has been a very long time since I've published an update on my Pursuit to Healthfulness, heck its been a long time since I've posted anything here.  I have no idea what I've been doing that I didn't have time to post.

I am getting ready to start the 21 day cleanse again.  Not because I have reverted and started eating unhealthy or putting on the weight I lost.  I'm doing it again because I want to get some new ideas for meals and I want to see if there is anything else I could be doing to eat healthier.  I am also doing it again because I believe in Melissa's program.

So, the update:

  • I have met my weight loss goal and I feel better than I have in years.
  • I weigh myself every day.  I was never a person who liked getting on the scale but I have found that weighing myself every day keeps me on track.
  • I have been eating gluten free bread and avoiding wheat.  I had a craving for this egg salad sandwich that is one of my favorites and I had a terrible reaction.  I'm not sure if it was the bread, the egg salad or the cheese, but it did not agree with me and I will be avoiding it in the future.
  • I have found that its not as hard as I thought to find items on a menu that are healthy but I have been eating out less.
  • I no longer have a sweet-tooth.  Once a month, I do need a little chocolate, but no more muffins, cookies, cakes, etc.  and I honestly don't miss them.

Yes, there are some nights when I get home from the studio and all I can muster is an almond butter and jelly sandwich or veggies and hummus.  I did  have a couple of days where I munched on chips and hummus but I got over that pretty quick.  I had the most amazing pommes frites at brunch last weekend at Vin Rouge and they were totally worth it!

This is a pursuit, its not perfect, its a work in progress.  There are days when its easy, there are days when its not.  Taking it day to day, that's the only way I know how to do it.

Beautiful Day

The weather the past two days has been absolutely perfect.  It has inspired me to take out my camera and just shoot.  These are a few of my photos, no editing, just posted.

Have a great weekend!  Hope the weather is just as beautiful where you are!

Spring has sprung

I have been quiet around here lately.  Its not because I don't have anything to say but I have been getting home late almost every evening and I tend to collapse when I do.  My goal is to come here more often and write.  I am way overdue for an update on my Pursuit to Healthfulness.

I've been getting my camera out more even if only for a few minutes before I head out to the studio.  Of course it helps that all the lovely flowers are starting to bloom in my yard.  Since I wasn't here last April, its fun to see what lovely flowers are here...like the beautiful tulip pictured!

I hope all is well with you.  Please feel free to share what's going on in your world, I would love to hear from you!

Be back soon....