Pilates

What is Pilates?

Over 100 years ago, Joseph Pilates developed a form of exercise called Contrology, focused  on the mind-body connection. The mind should control thoughtful, careful movements of the body. When you understand how the body works, you can maximize your efforts because this exercise incorporates the concept of strengthening all of your movements as they are connected to one powerful core.

How can I benefit from it?

There are many benefits to Pilates, including but not limited to,  Coordination, Strength, Mobility, Proper posture, Sense of well-being, and Integration of mind, body and spirit.

Where do I begin?

Are you curious about Pilates but don’t know where to begin?  Have you done Pilates in the past and want to restart but not sure how?  Are you looking for some fitness direction? Contact me and I will help get you started on the right path.  Whether it’s getting you into private instruction or helping you navigate class selection, together we will get you moving in the right direction.

I’m ready to start, what next?

You can find me at Apex Pilates, Apex, NC. Click here to schedule an appointment or email me directly here if you have questions or don’t see availability that works for your schedule.

You can also find me at Bull City Pilates and Massage, Durham, NC. Please see my schedule availability below of via this link here. If you do not see availability that works for you or have any questions, please click here to email me directly.