Frequently Asked Questions

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What is the difference between coaching and therapy?

Coaching is focused on the future.

Therapy typically focuses on past issues.

How do you coach?

I believe in a multi-faceted, holistic approach to coaching shaped by specific philosophies, resources, and influences:

  • Goal Imagery coaching

  • Active listening and reflecting

  • Positive psychology

  • Setting Core Values

  • Mindfulness

  • Emotional Intelligence

Why do I need a coach?

You need help defining your goals or next steps. You need someone to help steer you to the changes you want to make, but you’re not quite sure how to get there. You need someone to hold you accountable to move forward and meet your goals.

How can I work with you?

We'll get started with a FREE 15-minute consultation which can be over the phone, Zoom or on Skype. We'll map out the terrain you're eager to explore, talk about your goals, get acquainted, and discuss possibilities for our work together. 

How much does it cost?

Four-session minimum, with several package options available depending on your situation. Contact me for additional information.